If you’re looking for a delicious and healthy dish that will transport your taste buds straight to the sunkissed shores of Greece, look no further than Greek Baked Fish with Tomatoes and Herbs. This recipe is not only simple to prepare, but it’s also packed with flavor and nutrition, making it a perfect weeknight dinner or an impressive meal for guests.
Ingredients You’ll Need:
The beauty of this dish lies in its fresh and vibrant ingredients. Here’s what you’ll need:
Fish: The choice of fish can greatly influence the flavor. Popular options include sea bass, snapper, or tilapia. Aim for 4 fillets, each around 6 ounces.
Fresh Tomatoes: About 2 cups of chopped fresh tomatoes add sweetness and acidity.
Herbs: A blend of fresh parsley, oregano, and dill elevates the dish with aromatic notes.
Garlic: 34 cloves of minced garlic for that signature Mediterranean flavor.
Olive Oil: A generous drizzle for richness.
Lemon: Freshly squeezed juice enhances the dish’s brightness.
Salt and Pepper: To taste.
Preparation Steps:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). A hot oven is essential for a perfectly baked fish.
2. Prepare the Fish: Rinse the fish fillets under cold water and pat them dry with paper towels. Lightly season each fillet with salt and pepper on both sides.
3. Make the Tomato Mixture: In a mixing bowl, combine the chopped tomatoes, minced garlic, chopped herbs, a splash of olive oil, and a squeeze of lemon juice. Season with salt and pepper.
4. Assemble the Dish: Lightly grease a baking dish with olive oil. Place the fish fillets in the dish, and spoon the tomato and herb mixture generously over the top of each fillet. Drizzle a little more olive oil over everything for added flavor and moisture.
5. Bake: Place the baking dish in the oven and bake for about 2025 minutes, or until the fish is cooked through and flakes easily with a fork. The tomatoes should be bubbling, creating a fragrant sauce that complements the fish beautifully.
6. Serve: Once out of the oven, let the dish sit for a few minutes before serving. Enjoy the vibrant flavors by garnishing with additional fresh herbs and a wedge of lemon.
Tips for a Perfect Dish:
Freshness is Key: The success of this recipe relies heavily on the freshness of your ingredients, especially the fish and herbs. Visit your local seafood market for the best quality fish.
Customize the Herbs: Feel free to adjust the herbs according to your personal preference. Basil or thyme can also be delicious alternatives.
Pairing Suggestions: Serve your Greek Baked Fish with a side of wilted spinach, fluffy rice, or a light Greek salad for a complete meal.
Conclusion:
Greek Baked Fish with Tomatoes and Herbs is not just a meal; it’s an experience that invites the essence of the Mediterranean to your dining table. With its ease of preparation and emphasis on fresh ingredients, this dish has become a beloved goto for many home cooks. So next time you’re in the mood for something light, flavorful, and satisfying, give this popular recipe a try – it’s sure to become a staple in your culinary repertoire!